Classes train the group. We train your performance.
Unlock Your Potential.
Every athlete is evaluated, coached, and retested so progress is never left to chance.
Monday – Friday
5:30am – 9:30am
3:30pm – 7:30pm
Saturday
9:00am – 12:00pm
Location
5233 Robinhood Village Drive
Winston Salem, 27106
Why individualized progression matters Built around your sport Targets your specific needs Progresses with you over time
Many athletes already train in structured environments. The difference isn’t whether structure exists. It’s whether that structure is built around the individual.
Group based training follows a general plan designed to work for many athletes at once. That approach can be effective, but it often leaves personal strengths, limitations, and long-term development unaddressed.
At Ignite, training is individualized and progressive. Every athlete follows our P.O.W.E.R. System, a proven five-step process that evaluates where they are, builds a plan around their goals, and measures progress over time. Sessions are intentional, and development is never left to chance.
The Ignite Training Approach:
Individual Attention
Every athlete receives focused, one on one guidance each session. Training is adjusted in real time to support proper movement, effort, and development.
Measured Progress
Progress is tracked intentionally. Strength, speed, and performance are monitored so training decisions are based on data, not guesswork.
Purpose Built Programming
Training is built around the athlete’s sport, strengths, and areas that need improvement. Plans evolve as the athlete develops, not week to week at random.
Customized Workouts
Built for your goals, not someone else’s.
Long Term Development
We don’t chase sweat or short term wins. Training is designed to build athletes who are stronger, more confident, and better prepared over time.
This approach leads to
faster stronger more explosiveathletes.
Because training at Ignite is structured, progressive, and guided, athletes don’t just feel like they’re improving. They can see it.
Athletes build strength, speed, and confidence through a process designed for long term development. Progress is measured so improvements are clear, repeatable, and carry over to performance.
The focus isn’t short term intensity.
It’s consistent progress that supports performance over time.
Wanting to be elite at what you do?
Whether it’s a hobby or your competitive passion, we all want to be better.
We help you get to the next level with activity and sport-specific programing.
High School Athletes
Weekend Warriors
Golfers
Cyclists
Tennis Players
Swimmers
Getting faster stronger explosive
starts with learning where you are today.
Maximize Your Athletic Potential with Our Comprehensive Performance Assessment! At Ignite, we’re proud to offer the most comprehensive performance assessment in the area before you embark on your training journey.
Your evaluation includes a mobility screening meticulously crafted in collaboration with a physical therapist to address any movement restrictions. Additionally, we conduct precise strength and power development testing using top-tier equipment for detailed power output analysis. Take the first step towards peak performance with us and unlock your athletic prowess!
Sports Performance Training
If you’re serious about leveling up in your sport, you need a plan built around you—not the team average.
At Ignite, we create sport-specific training programs based on where you are now and where you want to go. Whether you’re aiming for a college roster, an All-Conference title, or your next travel team, we know what it takes to compete—and we’re here to coach you through it.
Your potential isn’t a guess. We help you unlock it with purpose-built programming and hands-on coaching.
Adult Performance Training
Whether you’re chasing a podium finish or just your personal best, we build training that’s tailored to your goals and your activity.
Are you a golfer? We’ll design your program to increase your drive and improve your rotation.
Running an Ironman or Spartan race? Your program will be written to help you perform at peak performance.
Whatever your goal is, we will create a personalized, unique program to help you reach it.
Fitness Training
This isn’t a one-size-fits-all bootcamp. Our total-body training is built around your goals, experience level, and lifestyle.
We combine kettlebells, bodyweight movements, endurance work, and high-intensity conditioning to deliver workouts that are challenging, effective, and never boring.
Along the way, you’ll improve mobility and flexibility, build real-world strength, boost your endurance, and gain the confidence that comes with feeling your best—both in and out of the gym.