Adult Performance Training
You Are An Athlete
SO WE’LL TRAIN YOU LIKE ONE
Personalized Coaching· Measured Results
Why individualized progression matters Built around your goal Targets your specific needs Progresses with you over time
Most adults who train are already in a structured environment. A class, a bootcamp, an app, a plan someone handed them. The difference isn’t whether structure exists. It’s whether that structure was built around you.
Group-based training follows a general plan designed to work for many people at once. That approach can be effective, but it was never built for your goal, your history, or the specific thing holding your performance back. Those go unaddressed because the plan can’t see them.
At Ignite, training is individualized and progressive. Every athlete follows our P.O.W.E.R. System, a proven five-step process that evaluates where you are, builds a plan around your goals, and measures progress over time. Sessions are intentional, and development is never left to chance.
The Ignite Training Approach:
Individual Attention
Every athlete receives focused, one on one guidance each session. Training is adjusted in real time to support proper movement, effort, and development.
Measured Progress
Progress is tracked intentionally. Strength, speed, and performance are monitored so training decisions are based on data, not guesswork.
Purpose Built Programming
Training is built around your strengths, injury history, and areas that need improvement. Plans evolve as you develop, not week to week at random.
Long Term Development
We don’t chase sweat or short term wins. Training is designed to build athletes who are stronger, more confident, and better prepared over time.
This approach leads to
faster stronger more explosiveathletes.
Because training at Ignite is structured, progressive, and guided, you don’t just feel like you’re improving. You can see it.
You build strength, speed, and confidence through a process designed for long-term development. Progress is measured so improvements are clear, repeatable, and carry over to performance.
The focus isn’t short-term intensity.
It’s consistent progress that supports performance over time.
The Evaluation Behind Your Training
Performance Evaluation
A comprehensive 4 part assessment that shows exactly where you stand and what’s holding you back.
MOBILITY SCREENING 15+ movement tests
Squat depth & form · Glute activation · Hamstring flexibility · Cervical & thoracic rotation · Pelvic stability · Shoulder mobility · Overhead squat · Wrist & forearm function
Why it matters: Movement restrictions you can’t see are often the reason performance stalls and can lead to injuries.
POWER ASSESSMENT measured & recorded
Vertical jump · Broad jump · Medball throws (shotput, overhead, scoop)
Why it matters: These numbers tell us how explosive you are and where to focus training to improve it.
BALANCE & ASYMMETRY
Single leg balance · Muscle asymmetry identification
Why it matters: Running is a chain of single leg landings, and cycling exposes every imbalance you have. A side quietly doing more than its share is where overuse injuries start.
STRENGTH & CONDITIONING form based max effort & endurance
Front/back squat · Bench press or landmine press · Deadlift · 50 calorie Airdyne conditioning sprint
Why it matters: Strength and conditioning are the foundation of power, durability, and endurance. We test both to find where the gaps are.
Your Assessment Is Just the Beginning
The Performance Evaluation is the first step of the Ignite P.O.W.E.R. System, a five-step training process built around your goals with measurable progress. Every session after this one is guided by what we find today.
See How the P.O.W.E.R. System Works by clicking HERE
What Clients Are Saying About Ignite
Whether it’s elite athletic performance or personal fitness, see why our community chooses Ignite.
“I joined Ignite 3 months ago and could not be more impressed with their space, the trainers and the results. I just had my 3 month eval and the numbers speak for themselves. Highly recommend this gym for all ages no matter your workout experience!”
“I love the Ignite Performance strategy! One-on-one coaching with workouts geared towards my personal development based on my initial evaluation. The trainers’ knowledge and experience are top-notch.”
“Ignite helped me train for my Spartan race, and I couldn’t have been more prepared. The trainers push you to new limits while helping you address injuries and pain during the process.”
Your Trainer Is Ready. Are You?
Book your Free Session below.
You’ll talk through your goals, train with a coach, and leave with a plan.