Your Athlete’s 20-Minute Assessment.
Stop Guessing. Start Growing.
We see three common athlete profiles walk in our doors each offseason:
Lacking that "explosive first step"?
Getting beat off the line or struggling to create space against faster opponents.
Struggling with "heavy feet" or agility?
Looking slow coming out of breaks or getting caught flat-footed when the play shifts.
Stuck at the same vertical or speed?
They’ve hit a plateau and aren’t showing the “pop” needed to stand out during games.
Real results. Real athletes. Real numbers.
MITCHELL
LACROSSE | 12 WEEKS
VERTICAL JUMP +4″
BROAD JUMP +4″
20 YARD DASH -0.12s
PRO AGILITY -0.15s
SQUAT+125 lbs
BENCH+10 lbs
DEADLIFT+30 lbs
MARY
VOLLEYBALL | 12 WEEKS
VERTICAL JUMP +3″
BROAD JUMP +7.5″
20 YARD DASH -0.38s
PRO AGILITY -0.35s
SQUAT+30 lbs
BENCH+10 lbs
DEADLIFT+125 lbs
ELLIOT
BASEBALL | 12 WEEKS
VERTICAL JUMP +3″
BROAD JUMP +6.5″
20 YARD DASH -0.15s
PRO AGILITY -0.29s
SQUAT+50 lbs
BENCH+45 lbs
DEADLIFT+60 lbs
What You’ll Find in 20 minutes
Official Vertical & Power Baseline
Identification of Agility "Leaks"
A Personalized Offseason Roadmap
Your Assessment Is Just the Beginning
The 20-minute assessment is the first step of the Ignite P.O.W.E.R. System, a five step training process built around your athlete’s sport, goals, and measurable progress. Every session after this one is guided by what we find today.
See How the P.O.W.E.R. System Works by clicking HERE
What Clients Are Saying About Ignite
Whether it’s elite athletic performance or personal fitness, see why our community chooses Ignite
“My daughter recently tore her ACL and had been struggling to find excitement in weeks filled with rehab. Ignite has provided a positive environment and expert coaching… it’s been the best thing for her physically and mentally.”
“I love the Ignite Performance strategy! One-on-one coaching with workouts geared towards my personal development based on my initial evaluation. The trainers’ knowledge and experience are top-notch.”
“Ignite Performance is awesome! We brought our 13yo son here to help build strength… the coaches are knowledgeable, professional, and patient. They are extremely helpful in goal setting and execution.”
Want to Skip the Wait?
Book your assessment this week so we have time to build before games start.