Train with
P.O.W.E.R
5 steps built around you, your sport, and your goals.
Proof of POWER
Real results. Real athletes. Real numbers.
MITCHELL
LACROSSE | 12 WEEKS
VERTICAL JUMP +4″
BROAD JUMP +4″
20 YARD DASH -0.12s
PRO AGILITY -0.15s
SQUAT+125 lbs
BENCH+10 lbs
DEADLIFT+30 lbs
MARY
VOLLEYBALL | 12 WEEKS
VERTICAL JUMP +3″
BROAD JUMP +7.5″
20 YARD DASH -0.38s
PRO AGILITY -0.35s
SQUAT+30 lbs
BENCH+10 lbs
DEADLIFT+125 lbs
ELLIOT
BASEBALL | 12 WEEKS
VERTICAL JUMP +3″
BROAD JUMP +6.5″
20 YARD DASH -0.15s
PRO AGILITY -0.29s
SQUAT+50 lbs
BENCH+45 lbs
DEADLIFT+60 lbs
The System Behind the Results
Most training programs follow the same plan for every athlete. At Ignite, we built a system around one belief: if you want real results, training has to be personal.
The P.O.W.E.R. System is how we do it. Five steps designed to evaluate where you are, build a plan around where you want to go, and measure every step along the way.
P
Performance Evaluation
Every athlete begins with a full performance and strength evaluation measuring movement, power, and speed to establish a clear starting point.
O
Optimized Programming
Using evaluation results, a program is built tailored to the athlete’s sport, goals, and current abilities so every session has a clear purpose.
W
Weak Link Development
The limiting factor holding performance back is identified and trained directly so progress doesn’t stall.
E
Explosive Training
Athletes train with sprinting, jumping, explosive movements, and strength work to build speed and power that carry over to sport performance.
R
Results Review
Gains in speed, strength, and power are measured and reviewed so training continues to push performance to the next level.
Performance Evaluation
A comprehensive 4 part assessment that shows exactly where your athlete stands and what’s holding them back.
MOBILITY SCREENING 15+ movement tests
Squat depth & form · Glute activation · Hamstring flexibility · Cervical & thoracic rotation · Pelvic stability · Shoulder mobility · Single leg balance · Overhead squat · Wrist & forearm function
Why it matters: Movement restrictions you can’t see are often the reason speed and power stall and can lead to injuries.
POWER ASSESSMENT measured & recorded
Vertical jump · Single leg jump (left & right) · Broad jump · Medball throws (shotput, overhead, scoop)
Why it matters: These numbers tell us how explosive your athlete is and where to focus training to improve it.
SPEED & AGILITY TESTING timed
20-yard dash · Pro agility shuttle
Why it matters: Raw speed and change of direction ability are the two things that show up most on the field.
STRENGTH & CONDITIONING form based max effort & endurance
Front/back squat · Bench press or landmine press · Deadlift · 50 calorie Airdyne conditioning sprint
Why it matters: Strength and conditioning are the foundation of speed, power, and durability. We test both to find where the gaps are.
What Clients Are Saying About Ignite
Whether it’s elite athletic performance or personal fitness, see why our community chooses Ignite
“My daughter recently tore her ACL and had been struggling to find excitement in weeks filled with rehab. Ignite has provided a positive environment and expert coaching… it’s been the best thing for her physically and mentally.”
“I love the Ignite Performance strategy! One-on-one coaching with workouts geared towards my personal development based on my initial evaluation. The trainers’ knowledge and experience are top-notch.”
“Ignite Performance is awesome! We brought our 13yo son here to help build strength… the coaches are knowledgeable, professional, and patient. They are extremely helpful in goal setting and execution.”