Somebody Vouched For You.
You Get
A FULL PERFORMANCE EVALUATION
On Us
Real Results
Real Athletes
Real Numbers
MITCHELL
LACROSSE | 12 WEEKS
VERTICAL JUMP +4″
BROAD JUMP +4″
20 YARD DASH -0.12s
PRO AGILITY -0.15s
SQUAT+125 lbs
BENCH+10 lbs
DEADLIFT+30 lbs
MARY
VOLLEYBALL | 12 WEEKS
VERTICAL JUMP +3″
BROAD JUMP +7.5″
20 YARD DASH -0.38s
PRO AGILITY -0.35s
SQUAT+30 lbs
BENCH+10 lbs
DEADLIFT+125 lbs
ELLIOT
BASEBALL | 12 WEEKS
VERTICAL JUMP +3″
BROAD JUMP +6.5″
20 YARD DASH -0.15s
PRO AGILITY -0.29s
SQUAT+50 lbs
BENCH+45 lbs
DEADLIFT+60 lbs
The Evaluation Behind Your Pass
Performance Evaluation
A comprehensive 4 part assessment that shows exactly where your athlete stands and what’s holding them back.
MOBILITY SCREENING 15+ movement tests
Squat depth & form · Glute activation · Hamstring flexibility · Cervical & thoracic rotation · Pelvic stability · Shoulder mobility · Single leg balance · Overhead squat · Wrist & forearm function
Why it matters: Movement restrictions you can’t see are often the reason speed and power stall and can lead to injuries.
POWER ASSESSMENT measured & recorded
Vertical jump · Single leg jump (left & right) · Broad jump · Medball throws (shotput, overhead, scoop)
Why it matters: These numbers tell us how explosive your athlete is and where to focus training to improve it.
SPEED & AGILITY TESTING timed
20-yard dash · Pro agility shuttle
Why it matters: Raw speed and change of direction ability are the two things that show up most on the field.
STRENGTH & CONDITIONING form based max effort & endurance
Front/back squat · Bench press or landmine press · Deadlift · 50 calorie Airdyne conditioning sprint
Why it matters: Strength and conditioning are the foundation of speed, power, and durability. We test both to find where the gaps are.
Your Assessment Is Just the Beginning
The Performance Evaluation is the first step of the Ignite P.O.W.E.R. System, a five step training process built around your athlete’s sport, goals, and measurable progress. Every session after this one is guided by what we find today.
See How the P.O.W.E.R. System Works by clicking HERE
What Clients Are Saying About Ignite
Whether it’s elite athletic performance or personal fitness, see why our community chooses Ignite
“My daughter recently tore her ACL and had been struggling to find excitement in weeks filled with rehab. Ignite has provided a positive environment and expert coaching… it’s been the best thing for her physically and mentally.”
“I love the Ignite Performance strategy! One-on-one coaching with workouts geared towards my personal development based on my initial evaluation. The trainers’ knowledge and experience are top-notch.”
“Ignite Performance is awesome! We brought our 13yo son here to help build strength… the coaches are knowledgeable, professional, and patient. They are extremely helpful in goal setting and execution.”
Your Pass Is Ready. Are You?
Book your evaluation and see what you need to get to the next level.